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Are you ready to get a great workout at a gym with high-end equipment, a range of amenities, group fitness classes, all at an affordable membership price? Our resort-style facility offers amenities like juice bar, hydro massage, and sauna. If you want a more customized fitness plan, our personal trainers are knowledgeable and experienced, making it easier to define and achieve your goals. At Club Metro, we believe yoga is for everyone who wants to try it. Our fruits are flash frozen at the peak of freshness and nutrition, and we offer a variety of enhancements to amp up the protein and general nutritional content if desired.
We even have tasty options for your little ones when they you at the gym! Stop by the front desk or personal training desk at your local Club Metro USA fitness center today to learn more. The Best Time to Start is Now Our trainers are eager to help you stay motivated and find the best fitness program for your needs. Small Group Training In addition to one-on-one personal training, many of our clubs offer small group training options as well. Vitamin D — Our tanning beds are specifically deed to give off UVB rays, exactly the kind your body needs to produce the all-important vitamin D that can be so hard to come by naturally — especially in the winter.
Mood Elevation — The Indoor Tanning Association found that exposure to sunlight has been linked to improved energy and elevated mood. Some individuals have even reported improve-ments in Seasonal Affective Disorder symptoms. If you could use a little jump-start in the energy department, why not try a tan before or after your workout? Researchers used Photoshop to add a healthy glow to photos, and the tanned versions were viewed more positively by study participants.
A good tan also has the effective of making us look slimmer and giving muscles more definition. To find out more about the tanning facilities at your local Club Metro, use our club locator and contact the health club nearest you. Now. View Our Class Schedule. Club Metro USA Union is excited to bring you resort-style fitness at an affordable base membership price. This field is for validation purposes and should be left unchanged.
Classes Offered at This Location. Using fun, heart pumping music…you can burn up to calories! Then this class is a must add to your workout routine! Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. Cardio Power Resistance. Build lean muscle and upper-body definition with strength-training and power moves.
MetroFit Studio MetroFit Studio Take your fitness routine to the next level with personalized attention and motivation from one of our skilled personal trainers. Sauna Sauna Relax and relieve sore muscles after an intense workout. Yoga Yoga When it comes to low-impact workouts, few give you more bang for your buck than yoga. Regular yoga practice builds muscle, improves flexibility, and gives you a sense of calm and well-being that go with you as you continue on in your day. Some studies suggest that yoga can also improve anxiety, reduce depression, and help ease much of the back pain caused by weakened core muscles.
Why not stop by our location today and enjoy a workout and a refreshing post-workout smoothie? Functional Training Functional Training Take your fitness routine to the next level with personalized attention and motivation from one of our skilled personal trainers. Hydro Massage Hydro Massage Unwind in a luxurious water massage bed.
Not only is personal training one of the best ways to supercharge your workouts, but it also gives you the added bonus of having someone there to cheer you on, keep you motivated, and help you safely push your limits to achieve more with every workout. Our tanning beds make it easy to squeeze in a tan before or after your workout. Why not give it a try? The Shredder The Shredder This fun and versatile piece of equipment allows you to choose from more than different workouts and exercises.
It includes trampoline, monkey bars, a medicine ball target, box jumps, ropes, and more. Take a Tour:. Facebook Instagram.Club metro personal trainer
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